Make Your Own Steaming-cup Of Herbal Tea
Herbs have been used for centuries for medicinal purposes. Today, one soothing way to enjoy their natural therapeutic effects is with a steaming cup of herbal tea. Whether you want to lift your spirits, soothe a sore throat or simply have a refreshing beverage that tastes wonderful, there are literally dozens of herbal teas available in your local health store.
Your garden can provide most of the ingredients needed to brew your first cup of herbal tea. If you're not a keen gardener, or want to try your hands on different tea blends, then you can purchase dried herbs from your local health or herbal food store.
Harvest herbs on a sunny morning when all the dew has evaporated. For leafy herbs, such as savory, basil and marjoram, the best time to harvest is just before the plants start blooming.
Herbs are always best used when fresh, but you might consider drying them if you want to brew herbal teas during the winter season. You can dry outdoors or using an oven. If you prefer to dry them the traditional way, hang in small bundles, stems upside down, in a dry, warm location with good air circulation. For an electric oven, use the lowest possible temperature, and turn the herbs frequently, every half an hour. Watch the herbs carefully to prevent over-drying.
To make a kettle of herbal tea, first wash the herbs thoroughly and pat dry them. Remove stems, dead and imperfect leaves before placing in the teapot. If you are using dried herbs, break them in a food processor or coffee grinder to release the maximum amount of oil.
Fill the kettle with water and bring to the boil. Place the herbs in your teapot and pour the boiling water over them. Cover for five minutes and then pour through a tea strainer into teacups.
Adjust the strength of the brew according to your personal preferences. A stronger blend is created by adding more herbs rather then extra steeping time, which leaves bitter flavors. Make sure you gauge the strength or weakness of your tea by taste, not sight.
If you prefer your herbal tea iced, then double the quantity of herbs to allow for dilution by melting ice. Make sure you set in the sun for at least six hours. When serving, use a slice of lemon to enhance the flavor and add visual appeal.